Lauren announces the show’s move to the Five IVES website and wraps up the nervous system series with a look at hormones.
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Lauren dives into the importance of Heart Rate Variability (HRV) and how it reflects the state of your nervous system.
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But knowing why you freeze or fawn is just the first step—the real transformation comes from learning how to shift into safety and resilience.
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Ever felt completely stuck in the face of stress—unable to act, speak, or even think clearly? Or do you find yourself saying “yes” just to avoid conflict, even when you don’t want to?
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Lauren explores the concept of play as a powerful tool for nervous system regulation.
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Lauren continues her discussion on the nervous system, highlighting simple, effective rituals to support regulation throughout the day.
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Lauren explores the powerful connection between nature and nervous system regulation.
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Lauren delves deeper into nervous system regulation, exploring how rhythm can be a powerful tool for finding your window of tolerance—both reactively and proactively.
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Today, she talks specifically about using cold exposure to activate the vagus nerve to promote calm and build resilience.
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Today, we're diving into the power of breath—but with a twist.
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Today Lauren is talking about the polyvagal theory. This theory helps us understand we experience the world.
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The vagus nerve plays a crucial role in regulating your stress response and overall well-being.
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Lauren dives into how prolonged stress impacts the brain and body
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Lauren dives into the profound impact of our hyper-connection to technology on our nervous system and explores how we can reclaim regulation through a digital detox.
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Lauren delves deeper into the significance of expanding and maintaining your Window of Tolerance.
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Lauren reintroduces the concept of the Window of Tolerance and shares practical tips for breaking behavioral patterns and resetting your nervous system.
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Listening to certain sounds for just 10-20 minutes can profoundly enhance your ability to regulate your nervous system.
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Lauren discusses three highly effective techniques to quickly regulate your nervous system.
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Lauren dives into the sensory elements of physical spaces (Practice) that influence regulation, from temperature and textures to visuals and ambient sounds.
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Lauren dives into the first two of the 4 Ps—Practitioner and Patient—focusing on strategies to move organizations from a survival state into a healthier, more regulated space.
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