What is Emotional Abuse?

Season 2 - Episode 34

We all recognize physical abuse when we see it. But, what is emotional abuse? 

Today, Lauren discusses the nine types of emotional abuse: 

  • Unrealistic expectations

  • Showing hostility

  • Blaming and Shaming

  • Humiliating

  • Minimizing

  • Favoring

  • Withholding affection

  • Yelling and Swearing

  • Mocking and Insulting

She gives examples of each type of emotional abuse and discusses the long-term impact emotional abuse has on children. Most of us are guilty of at least one of these.  Don’t despair, you can change your behavior with a little work and a lot of grace for yourself. 

Lauren answers this week’s listener question during the episode:   I have my own diagnosis of anxiety and teach preschool. How do I lower my anxiety around my students? 

Try-at-home tip: Write out affirmations

Other related resources from The Behavior Hub: 
Blog Post: 
Children's Emotions: How They Work and Behavior Strategies to Try
The First Step to Emotional Regulation

Podcast:
All the coping and calming strategies
Small Changes That Can Lead to a Calmer (and Happier) You!

Our Online Courses: 
From Conflict to Calm: How to Communicate with Challenging Children
Self-Care: Filling Up Your Own Cup


Do you have a question? I can answer it in a future episode!

Are you struggling with behaviors and not sure where to begin? Let me help!
Schedule a free discovery call and let me be your Guide.

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Emotional Regulation, 5 NeedsLauren Spigelmyeremotions, Emotional BrainComment