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The Behavior Hub
Old battle. New strategies.

Returning to us Podcast

 

Professor turned brain coach, speaker, and book devourer, I'm on a mission to use a trauma and neuroscience-based approach to help educators and parents, like you, to reduce stress, get students to listen, and diminish behaviors.

 
 

Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join me as I discuss strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states.

Not happy with a child’s behavior? Feeling stressed out? Just want to learn more about emotions and the brain? This podcast is for YOU.

 
Self Care Big 5: Movement & Exercise
Self Care Big 5: Movement & Exercise

Lauren discusses the importance of movement. It improves your overall health now but also makes sure you can move easily as you age.

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Self CareLauren SpigelmyerAugust 8, 2022Self CareComment
Self Care Big 5: Socialization
Self Care Big 5: Socialization

Lauren dives into the importance of socialization for our all-around good health.

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Self CareLauren SpigelmyerAugust 1, 2022Self CareComment
Self Care Big 5: Water and Sleep
Self Care Big 5: Water and Sleep

Lauren discusses the overall benefits of being both well hydrated AND well rested.

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Self CareLauren SpigelmyerJuly 25, 2022Self CareComment
Self Care & Food
Self Care & Food

Lauren talks about using food for stress management, self-care, and well-being.

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5 NeedsLauren SpigelmyerJuly 18, 20225 NeedsComment
Small Changes = Calmer and Happier You
Small Changes = Calmer and Happier You

Lauren discusses the 5 areas of self-care that will lead you to a calmer, less reactive state.

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Food & HerbLauren SpigelmyerJuly 11, 2022Comment
Building Confidence in Kids
Building Confidence in Kids

Lauren interviews Nellie Harden, a Family Life & Leadership Coach, focusing on girls age eight through the teenage years.

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InterviewLauren SpigelmyerJune 27, 2022Comment
Listener Questions!
Listener Questions!

In this episode, Lauren answers listener questions. She’s chosen from a selection of questions sent in by listeners and through her social media channels.

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Lauren SpigelmyerJune 20, 2022Comment
Achieving and Maintaining Emotional Balance
Achieving and Maintaining Emotional Balance

Everyone experiences the highs and lows of our nervous system being overstimulated. But, how do you calm back down and return to the window of tolerance?

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Calming & Coping, CommunicationLauren SpigelmyerJune 13, 2022Comment
Decoding Unwanted Behaviors
Decoding Unwanted Behaviors

All children act out for a reason, even if you can’t understand it in the moment. In this episode, Lauren looks at the five needs areas that, when unmet, are the cause of those challenging behaviors.

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Communication, 5 NeedsLauren SpigelmyerJune 6, 2022CommunicationComment
Communicating with Kids: Saying How You Feel
Communicating with Kids: Saying How You Feel

Many of us are already stressed out with work, taking care of family, and all the other life things. Then, your child says something that hurts your feelings. Part of the “I feel…..” strategy is having a healthy conversation with your kiddo about how YOU feel.

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CommunicationLauren SpigelmyerMay 23, 2022CommunicationComment
Effective Communication: The Power of a Written Note
Effective Communication: The Power of a Written Note

When problems come up or children misbehave, effective communication is key to changing the situation. Can writing a note to a child with good old pen and paper be effective? It sure can!

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CommunicationLauren SpigelmyerMay 16, 2022CommunicationComment
Improve Communication: Information instead of Instructions
Improve Communication: Information instead of Instructions

You find dirty clothes all over your kiddo’s bedroom floor. Do you respond with giving information or instructions? And…which is better? What you say and how you say it can make all the difference.

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CommunicationLauren SpigelmyerMay 9, 2022CommunicationComment
Improve Communication: Less is More
Improve Communication: Less is More

Do you find yourself talking, lecturing, or repeating yourself to your kiddos? Resulting in getting annoyed and then raising your voice or yelling? Stress! How about a new strategy?

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CommunicationLauren SpigelmyerMay 2, 2022CommunicationComment
Positive Communication: Try Some Humor
Positive Communication: Try Some Humor

Getting kids to communicate. We all use so many strategies to try and motivate our children to talk with us. We do our best to ensure we capture their interest so they participate. Here's another strategy to add to your tool belt!

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CommunicationLauren SpigelmyerApril 25, 2022CommunicationComment
Improve Communication by Giving Kids Choices
Improve Communication by Giving Kids Choices

Communication is a two-way street. As we talk with kiddos, we are also teaching them how to talk with others. When it comes to teaching kids communication skills, the younger the better!

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CommunicationLauren SpigelmyerApril 18, 2022CommunicationComment
Positive Communication Using the "I See" Strategy
Positive Communication Using the "I See" Strategy

Great communication with your children results in stronger relationships, greater cooperation, and feelings of worth and value. Try using this strategy!

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Lauren SpigelmyerApril 11, 2022Comment
Body Language: An Important Part of Effective Communication
Body Language: An Important Part of Effective Communication

Communication is 70-90% nonverbal. Body language and tone of voice communicate much more than words alone. You might think your kiddo is not listening, but they are definitely observing your body language!

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CommunicationLauren SpigelmyerApril 4, 2022CommunicationComment
Ways to Neutralize or Gain Energy: For Adults!
Ways to Neutralize or Gain Energy: For Adults!

Lauren explains what adults can do to neutralize strong emotions when feeling stress and overwhelm ……or how to gain energy when feeling down and unmotivated. Many options are shared, and many of them are free!

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BrainLauren SpigelmyerMarch 28, 2022Comment
Rest & Digest: Meet the Parasympathetic Nervous System
Rest & Digest: Meet the Parasympathetic Nervous System

Lauren discusses the Parasympathetic Nervous System (PNS), the “rest and digest” part of our brain. The PNS helps balance us out, get our rest and digest our food.

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BrainLauren SpigelmyerMarch 21, 2022Comment
Kids, Behavior, and Therapy: A Conversation with Alyssa Mairanz
Kids, Behavior, and Therapy: A Conversation with Alyssa Mairanz

Lauren interviews Alyssa Mairanz, Owner/Executive Director of Empower Your Mind Therapy, a group therapy practice in NY City. Lauren asks Alyssa MANY of the questions her listeners and clients have asked, like “What can you teach kids to help prevent breakdowns?”

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Interview, BehaviorLauren SpigelmyerMarch 14, 2022Comment
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