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    <lastmod>2022-07-22</lastmod>
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    <lastmod>2022-07-22</lastmod>
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    <loc>https://www.thebehaviorhub.com/blog/2021/2/22/disarming-communication-information-instead-of-instructions</loc>
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    <lastmod>2022-07-22</lastmod>
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    <lastmod>2022-07-22</lastmod>
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    <lastmod>2022-07-22</lastmod>
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    <loc>https://www.thebehaviorhub.com/blog/2021/1/18/disarming-communication-body-language</loc>
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    <lastmod>2022-07-22</lastmod>
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  <url>
    <loc>https://www.thebehaviorhub.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1602004186615-UGRSP3TYOHUF0JOSBJP8/TBHSquare.jpg</image:loc>
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      <image:title>Home - "Can't believe the timing on this....."</image:title>
      <image:caption>So glad to have these resources during the most traumatic times of our lives. I learned so much and cannot thank you enough! ~ Parent</image:caption>
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      <image:caption>Lauren Spigelmyer #laurenspigelmyer #thebehaviorhub</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home</image:title>
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    <loc>https://www.thebehaviorhub.com/contact</loc>
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    <lastmod>2026-03-11</lastmod>
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    <lastmod>2020-10-09</lastmod>
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  <url>
    <loc>https://www.thebehaviorhub.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2024-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1602883835662-JLEPBSC28ERVWDMZPBAI/Pink+and+Brown+Beauty+Creative+Business+Card+%284%29.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1602897798198-E2D70NEECQLWRLM53XZC/tbh_05-blue.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1602012357649-KQPADCOWRIJXJAVDWPQE/Orange+and+White+Modern+Teamwork+Keynote+Presentation+%286%29.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1602898736235-A6BIS0CHI7P75XVOM3H9/lauren-spigelmyer-the-behavior-hub.png</image:loc>
      <image:title>About - I might be mind reading...my guess is that you work hard, real hard.</image:title>
      <image:caption>You wake early. You take care of your family first. You give your job all you have. You give time to others after work. You might even get a workout and healthy meal in there. Seems like a good life. So...why does it all feel so heavy? Well...that’s a lot you have on your plate. You’re working tirelessly to meet everyone’s expectations, feeling the pressure, and trying not to feel stressed and overwhelmed. Vacation anyone? Here’s where the heavy might be coming from: (1) Lack of quality resources (that actually work), (2) Time in a day, (3) Limited energy of a human being, and/or (4) Admin too busy to find, if you’re a teacher. All this while just trying to enjoy what you do and maybe get an actual workout in, for once.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1603382249261-KJQ5LM8GN04GKZU974TY/Website+About+Megraphic.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebehaviorhub.com/testimonial-test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1636148202784-FDD7YIH0VIITK6ST8F7E/tBH_MiniBooks13.jpg</image:loc>
      <image:title>Testimonial Test - “Can't believe the timing on this...."</image:title>
      <image:caption>So glad to have these resources during the most traumatic times of our lives. I learned so much and cannot thank you enough! ~ Parent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1628266293087-VX5T132VR2CCA3PNHXLG/FB+post.png</image:loc>
      <image:title>Testimonial Test</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1628266332606-SD7XQEFC18II55CIQ96V/Emotional+literacy+course+graphic+1-border.png</image:loc>
      <image:title>Testimonial Test</image:title>
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  </url>
  <url>
    <loc>https://www.thebehaviorhub.com/get-to-know-the-behavior-hub</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1649713331903-OPNZGHP5IFV5BI7NU2QV/Green+background.png</image:loc>
      <image:title>Get to know The Behavior Hub - “I never realized how much I didn’t know yet."</image:title>
      <image:caption>Learning the information in this program has helped me understand things for my students, my children, myself, and EVERYONE on a much more meaningful level.” ~ Parent and Teacher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1551804618176-MBKJ9V4UOT0E0VNV9VFK/TBHSquare2.jpg</image:loc>
      <image:title>Get to know The Behavior Hub - I get it…</image:title>
      <image:caption>There’s so much pressure in the educational system. It leads to stress and overwhelm. As directors of our earliest learners, we can’t forget about supporting our staff because they are the glue that holds everything together. But, how can they do that when they’re stuck in a turbulence of overwhelm, stress, and fatigue? Frustrating, isn’t it?  Phew, I am feeling A LOT of anxiety and frustration just reading this.  My guess is that you’re spinning your wheels trying to help your staff manage kids, keep families from leaving, and prevent staff from quitting.  HEARD...because I’ve been there. Not sure where to start? Book a discovery call, and I’ll share ALL the details.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1551804926708-FJR3M15IAU4V644YGOYO/TBHSquare3.jpg</image:loc>
      <image:title>Get to know The Behavior Hub - Hear me out...</image:title>
      <image:caption>All it really takes is delegating the problems to an expert in early childhood education. That isn’t easy when you’re sinking in paperwork, standards, parent requests, and teachers leaving without notice. You’re the kind of director that loves your job and gets excited when staff and families are happy . You invest time, energy and even money because you genuinely care about staff success. And you work so hard to give them a safe environment where they can grow, learn, and develop into better teachers. There are teachers who’ll always be challenging to connect with. Others are perpetually stressed. Some just leave without a word. Some even tick all these boxes! It’s frustrating to spend all your energy managing them just to get through another day. You know things have to change. You can’t be stuck in the same rat race.  YOU KNOW IT’S TIME TO LEARN HOW to keep staff, keep families and actually find time to take a breath. Your answer is here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/47b4a3ca-60e2-4e53-a48a-f9404f36a2b8/Presentation-Image-filter.jpg</image:loc>
      <image:title>Get to know The Behavior Hub - Make it stand out</image:title>
      <image:caption>Group of people in training room.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/7afb346c-b33c-4614-8d3e-42d80ba06d64/Beige+Minimalist+New+Website+Launch+Instagram+Post.png</image:loc>
      <image:title>Get to know The Behavior Hub</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1602898736235-A6BIS0CHI7P75XVOM3H9/lauren-spigelmyer-the-behavior-hub.png</image:loc>
      <image:title>Get to know The Behavior Hub - Hello from The Behavior Hub! I’m Lauren Spigelmyer.</image:title>
      <image:caption>I believe in “When you learn, teach.” OK…..Maya Angelou and I believe in this.  Have you ever had those “Oh Wow!” moments that you have to share with the people around you or you’ll combust?  Well, this is me EXPLODING! As an educator, I have seen how staff coaching boosts retainment of staff and families, improves morale and company culture, and reduces behavioral challenges.  Directors, don’t worry… I got you and your teachers! We all need support and stress management education in order to show up and perform our best.  So, my energy is spent helping directors, teachers, and families reduce stress while guiding teachers through the struggles of managing kids, dealing with parents, and keeping their own stress levels in check. As a result, kiddos listen and learn while adults fall in love with their work again.  I know this matters to you because you want to retain your staff as well as your families. Peek around because I share my best behavior secrets! Implement them to create a life of less stress, happier kids, and laser focused learning. I’m also big on EVERYTHING brain science and trauma education. I break it all down to easily teach people how to reduce stress and enjoy their lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thebehaviorhub.com/courses</loc>
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    <priority>0.75</priority>
    <lastmod>2024-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1661181054515-ST6YVHLONXGXKITXNEZ2/Green+background.png</image:loc>
      <image:title>Courses - “Mindset Shift”</image:title>
      <image:caption>Lauren managed to shift the mindset of a room full of very experienced teachers – that was a feat that was awesome to watch! ~ Kindergarten Teacher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/751e28d3-9002-4893-87b1-0969490262d1/Cert+Program+Course+Logo.png</image:loc>
      <image:title>Courses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1631909862844-QAFSS366RN7NJL0I159F/Website+-+border+-+shadow+green.png</image:loc>
      <image:title>Courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1631911341970-LUEN7FZD5U9SBA6A8A6Q/Emotional+literacy+course+graphic-border-shadow+green.png</image:loc>
      <image:title>Courses</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/983df73f-f813-4388-8e98-d225cb6adc01/cover+for+course+-+white+shadow+green-96dpi.png</image:loc>
      <image:title>Courses</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1631911375563-948QDQKW93J2X5PUH3R7/STB+course+main+image-border+-+shadow+green.png</image:loc>
      <image:title>Courses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1631911274448-WT71ANNWV3UQOM9W9C2U/Self-Care+-+website++-+shadow+green2.png</image:loc>
      <image:title>Courses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Want to know the secret to getting students to listen, learn and behave? It’s relationships and the brain! Learn all the simple solutions to your BIG problems. You get time back, energy to do “all the things”, and best of all….you create a calm and peaceful classroom where students WANT to listen and learn. This is NOT an out-of-the-box solution. It's an individual package created just for YOU and your needs! Not sure where to start? Book a discovery call, and I’ll share ALL the details.</image:caption>
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      <image:title>Educators - Carrying all that weight, meeting all those expectations, getting it ALL done on time… it takes a lot to be a teacher.</image:title>
      <image:caption>I've helped hundreds of teachers find balance without having to do ALL the things. My approach is short, sweet, and to the point. "Clear is kind, unclear is unkind," says Brene Brown. Plus, it's also grounded in neuroscience – administration likes that.</image:caption>
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    <image:image>
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      <image:title>Educators - Coaching ProgramGet Answers Now! (Most Popular)</image:title>
      <image:caption>From stressed out, overworked, and overwhelmed to peaceful, calm, and balanced. Learn ALL the simple solutions to your BIG problems. Get time back, energy to do things you love, and a calm and peaceful classroom. All bundled into a package created just for YOU! Our coaching program gets you the answers you need, WHEN you need them.</image:caption>
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    <image:image>
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      <image:title>Educators - accountability coachingPD That Won't Put You To Sleep</image:title>
      <image:caption>Transformation. That's what we're offering. Interactive PD that gets and keeps attention AND transforms the way you teach. (Thank you neuroscience for showing us how people ACTUALLY learn and maintain information.) Every session leaves you with a plan of action and steps to make it happen. Ready to see magic happen right before your eyes?</image:caption>
    </image:image>
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      <image:title>Educators - Online CoursesThe golden ticket</image:title>
      <image:caption>Online courses as captivating as Willy Wonka! Courses designed with the brain in mind. Created specifically for parents and teachers who are ready to see changes RIGHT NOW! These courses teach you everything you need to know about behavior, the brain, neutralizing yourself, and getting kids to listen the first time. Information at your fingertips whenever you want it…..and available forever!</image:caption>
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      <image:title>Organizations - As a CEO, I know those of you in leadership positions don’t have the easiest job.</image:title>
      <image:caption>It takes resilience, dedication, time, and energy but often drains your mental and emotional capacity. You love running the organization, but still must juggle your day-to-day affairs with customers, co-workers, suppliers, decision makers…and so many others that handle organizational system functions. Working in positions like this comes with its highs and lows. Sometimes, the frustrations and obstacles make you want to throw your hands up in defeat and hide under your desk.  I have helped hundreds of organizations find ways to achieve harmony within the workplace, retain employees, and improve emotional wellbeing. At the same time, create meaningful yet memorable team experiences which improves the overall health of the entire system. I use a straight-to-the-point approach that’s grounded in neuroscience. We’re essentially hacking what we know about human biology to improve workforce culture.</image:caption>
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      <image:title>Organizations - Emotional Wellness</image:title>
      <image:caption>The big fat take-you-by-the-hand guide. This coaching program gives you simple answers to the frustrations, challenges, and obstacles you might face while running an organization. We walk together to create a calm and peaceful operation, so you get the energy and time to take care of yourself. Remember, you can’t pour from an empty cup. Let me take some of that weight off your shoulders.</image:caption>
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      <image:caption>Transformation…..that's what we're offering. Get interactive workshops that not only get and keep attention but transform the way you operate. Thank you neuroscience for giving us insight into how people actually learn and maintain information. Every single one of these staff development sessions will leave them with a plan of action and steps to make it happen. Ready to see the magic happen right before your eyes?</image:caption>
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      <image:title>Administration - As an educator, I know school administrators don’t have an easy job.</image:title>
      <image:caption>It takes heart, dedication, and time. You love to run a school system but still must juggle your day-to-day affairs with principals, vice-principals, superintendents, college advisors, and so many others that handle school system functions. Working with the young and little loved ones comes with its highs and lows.  Sometimes, the frustrations and obstacles make you want to throw your hands up in despair.  I have worked with hundreds of educators and helped them find a balance. At the same time, create meaningful yet memorable learning experiences which improves the overall wellbeing of the entire school system. I use a straight-to-the-point approach that’s grounded in neuroscience. I have had a positive impact on teachers, kids, admin staff, and school culture. We work together to make great things happen. Schedule a Discovery Call today!</image:caption>
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      <image:title>Administration - Online CoursesThe Golden Goose</image:title>
      <image:caption>My neuroscience geekiness turned into captivating, simple courses. Courses designed with school administrators and teachers in mind. People see changes in their school system immediately upon implementing what they learned. You learn ALL you need to know about behavior, emotional regulation, the brain, and getting kids to listen the first time you speak.</image:caption>
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      <image:title>Administration - PDwe offer transformation</image:title>
      <image:caption>Interactive PD that gets and keeps attention AND transforms the way your staff teaches. (Thank you neuroscience for showing us how people actually learn and maintain information.) Every interactive session leaves staff with a plan of action and the steps to make it happen. These cost-effective strategies are easily implemented See the magic happen right before your eyes. Everyone will thank you later.</image:caption>
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      <image:title>Administration - Coaching ProgramGet Answers now!</image:title>
      <image:caption>Get simple answers to the frustrations, challenges, and obstacles you might face while running a school. We walk together to create calm and peaceful classrooms, so you get energy and time to take care of yourself. (Remember, you can’t give from an empty cup.) Our program provides the answers and support you’ve been looking for.</image:caption>
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    <lastmod>2025-04-19</lastmod>
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      <image:title>Parents - A fierce kind of love for our kiddos is a given but the day-in, day-out parenting struggles are a hard pass.</image:title>
      <image:caption>Our lifestyle is changing rapidly. Newer needs and requirements are being instilled in our lives. Maintaining a balance between work and parenting is quite challenging. In moments of fluorescent-lit honesty, when it’s overwhelming and we’re choking back tears, we admit how tired we feel. I have worked with hundreds of parents helping them find a balance in the midst of all the lifestyle curveballs. We work together to ensure the early development and wellbeing of your kiddos makes a lasting difference. You get to understand how early learning experiences foster neural connections that can last a lifetime. Better yet, you know HOW to take action to promote your child’s growth and development. My short and sweet approach is grounded around neuro-science with a proven track record of success.</image:caption>
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      <image:title>Parents - Coaching Program Get Answers Now!</image:title>
      <image:caption>Overwhelmed, stressed out, or anxious? I will help you navigate parenting with simple solutions. I hold your hand through any challenge. How does it work? Provides alternative perspectives around your child’s situation, uncovers strategies to help shift behavior patterns, and guides you through emotional regulation. The result? YOU get to enjoy parenting, get energy to do things you love, and run your daily chores. This program gives you answers you need, WHEN you need them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/1623765015125-0IEL45YJ8KY00P9WNIZO/tbh_01-blue.jpg</image:loc>
      <image:title>Parents - Online Courses The golden tickeT</image:title>
      <image:caption>This is the bread and butter to seeing the changes you need in your kiddo and in yourself as a parent. Learn all you need to know about emotional regulation, behavior, the brain, neutralizing yourself, and getting kids to take action the first time you talk to them. Courses have lifetime access. Use them anytime and anywhere you need them.</image:caption>
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      <image:title>Our Services - Make it stand out</image:title>
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      <image:title>Our Services - Make it stand out</image:title>
      <image:caption>Desk with laptop, notepad and coffee.</image:caption>
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  </url>
  <url>
    <loc>https://www.thebehaviorhub.com/who-we-can-help</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/8f79a164-9a1f-4225-ad9c-4728c3d24ea1/girl-in-sunshine-GREEN.jpg</image:loc>
      <image:title>Who We Can Help - Our goal is Emotion Regulation.</image:title>
      <image:caption>At The Behavior Hub, we teach children how to manage their strong emotions, eat foods that develop the brain, and use exercise to calm the nervous system. At the same time, we teach adults how to respond to these emotions, get kids to eat real food, and promote healthy exercise...all in a natural way! We teach everyone how to "get to neutral" using brain research.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/30e4b1d3-73ac-47b9-84b4-a60e6e323b18/boy_on_floor-GREEN.jpg</image:loc>
      <image:title>Who We Can Help - We think a little differently about kid’s behavior.</image:title>
      <image:caption>When a child has unwanted behaviors, our thought process is: 1. What is the underlying unmet need? 2. Let's find a way to meet that need, and get the behaviors to go away.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/ed580e89-dc8d-40f2-be1c-9f45676aee01/girl-helping-boy-GREEN.jpg</image:loc>
      <image:title>Who We Can Help - Who can we help most?</image:title>
      <image:caption>We often get mind-blowing results for… Teachers Looking for answers to challenging behaviors and ready to change what they do. Parents Ready to pull their hair out, tried many “solutions”, and challenging behavior persists. People who work with children Want to learn why challenging behaviors occur, and what to do in response to them.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/3b43622d-d498-418f-b9a0-d98be93c7925/Body-language-GREEN.jpg</image:loc>
      <image:title>Who We Can Help - Who we cannot help.</image:title>
      <image:caption>We aren’t the best fit for people who... Are not curious or open to trying new things. We think human biology and the non-western ideology are the way to go! Some may whole-heartedly agree, and others may feel like our approach is “out there”. Are not committed and invested in growth, transformation, and different ways of parenting and educating children. Our overall philosophy about behavior is: 1. Behavior stems from an unmet need. 2. Medication is not the answer. 3. There are no quick fixes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c631675e5f7d11c36e3f7b7/3151f9a8-a946-4df0-960a-97ce65bf4e50/friends-GREEN.jpg</image:loc>
      <image:title>Who We Can Help - What you can expect from us.</image:title>
      <image:caption>At The Behavior Hub, we do our absolute BEST to share useful, relevant, researched, and creative new strategies. We've also put our heart and soul into creating several learning tools. We do hope you find them life changing! Sign on to work with us, and our ongoing support will help you get the results you’re looking for.</image:caption>
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  </url>
</urlset>

